If I were to start from scratch *tomorrow* here are some college tips I would apply based on my first time around (based on psychological phenomena).
Ask for help.
Did you know that a great way to build relationships is to ask others for small favors? This is called the Benjamin Franklin effect. Asking for a small favor signals to the other person that you value something they have, do, or are. You can invoke this effect by simply asking the student next to you for a pencil, or if they’d be willing to compare notes after class. This is to be used in moderation. Nobody wants to give out all their pencils, and then you’d just appear unprepared.
Remember you are not the only one with self-doubt.
Imposter syndrome is real, and that’s the best part. It might feel like you’re the only student who feels unprepared or is having self-doubt, but chances are, many of your peers feel the same way. Imposter syndrome, by definition, is self-doubt in one’s abilities and accomplishments despite evidence to the contrary. In those moments of doubt, search for evidence to the contrary. Write it down. Recite it like a mantra. You are here because you earned it.
Don’t let your brain trick you.
The negativity bias posits that if a positive event and a negative event of similar weight occur, the negative event has a greater impact on our thoughts and feelings. Sure, if you get a 96% on your Biology exam and a 64% on your Statistics exam, you’ll focus more on how you should improve your study skills for Stats. However, as you cycle through tens of classes and hundreds of assignments, be sure to stop and acknowledge when you’re doing an awesome job. Because you’re probably doing a more awesome job than you think you are.
Are there other psychological effects that you think about in your day-to-day life? Send me a note on the contact tab. I’d love to hear your thoughts!